Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked wild rice; 1 large Egg; 0.25 cup Yellow onion; 0.25 cup Celery; 1 clove Garlic; 1 tbsp Tomato paste; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Lean ground turkey and nutty wild rice baked into a savory loaf, finished with a tangy tomato glaze for a moist and comforting bite.

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NUTRITION

Protein

54.1g

Fat

27.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked wild rice

1 large Egg

0.25 cup Yellow onion

0.25 cup Celery

1 clove Garlic

1 tbsp Tomato paste

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 375°F and line a small loaf pan with parchment paper.
2
Heat the avocado oil in a small skillet over medium heat and sauté the finely diced onion, celery, and minced garlic until translucent and fragrant.
3
In a large mixing bowl, combine the ground turkey, cooked wild rice, egg, sautéed vegetables, dried oregano, sea salt, and black pepper.
4
Gently mix the ingredients by hand until just incorporated, ensuring you do not overwork the meat to maintain a tender texture.
5
Transfer the mixture to the prepared loaf pan, smoothing the top with a spatula.
6
Spread the tomato paste evenly over the top of the loaf to create a savory glaze.
7
Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F.
8
Allow the meatloaf to rest for 5 to 10 minutes before slicing to ensure the juices redistribute.