NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Whole-grain bun

0.25 tbsp Avocado oil mayonnaise

1 tbsp Plain Greek yogurt

1 tbsp Sundried tomatoes

1 leaf Romaine lettuce

1 slice Red onion

1 slice Tomato

PREPARATION

• 1

  In a small bowl, whisk together the mayonnaise, Greek yogurt, and finely chopped sundried tomatoes to create the aioli.

• 2

  In a medium bowl, gently mix the ground turkey with sea salt, black pepper, and garlic powder, then form into a 1-inch thick patty.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the burger cooks, lightly toast the whole-grain bun in a separate pan or toaster.

• 6

  Spread the sundried tomato aioli on both halves of the toasted bun.

• 7

  Assemble the burger by placing the patty on the bottom bun, followed by the lettuce, tomato slice, and red onion.