Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 3 oz chicken breast; 1 cup cauliflower florets; 0.25 cup plain Greek yogurt; 0.75 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and steamed cauliflower florets tossed in a creamy, protein-packed Greek yogurt cheese sauce and baked until bubbly and golden.

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NUTRITION

Protein

55.9g

Fat

12.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

3 oz chicken breast

1 cup cauliflower florets

0.25 cup plain Greek yogurt

0.75 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cook the chickpea elbow pasta in boiling salted water for 2 minutes less than the package directions suggest, then drain.
3
Steam the cauliflower florets until tender-crisp, then finely chop them to mimic the texture of the pasta.
4
In a mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and half of the shredded cheddar cheese.
5
Fold the cooked pasta, chopped cauliflower, and diced cooked chicken breast into the yogurt mixture until everything is thoroughly coated.
6
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and slightly golden.