NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels to ensure a beautiful golden sear when roasting.

• 3

  Season both sides of the chicken breast evenly with the sea salt, black pepper, dried rosemary, and dried thyme.

• 4

  Trim the woody ends off the asparagus and place the spears in a bowl, tossing them with minced garlic and half of the olive oil.

• 5

  Place the seasoned chicken on the prepared baking sheet, drizzling it with the remaining olive oil and fresh lemon juice.

• 6

  Arrange the seasoned asparagus in a single layer around the chicken, ensuring the spears are not overcrowded.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.