Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.25 cup unsweetened almond milk; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked sprouted grain bread cubes soaked in a protein-rich custard with juicy blueberries until the edges are golden and crisp.

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NUTRITION

Protein

48.9g

Fat

8.5g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

1 large egg

0.25 cup unsweetened almond milk

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
Slice the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, almond milk, Greek yogurt, cinnamon, vanilla, and sea salt until the mixture is smooth.
4
Pour the egg custard over the bread cubes, ensuring every piece is well-coated and starting to absorb the liquid.
5
Scatter the fresh blueberries over the top of the casserole, gently pressing a few into the bread mixture for even distribution.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is beautifully browned.
7
Remove from the oven and let it sit for 2 minutes before drizzling with maple syrup and serving warm.