Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 1.5 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cauliflower rice; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce, delivering a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

19.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and a tablespoon of water, covering with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma fills the kitchen.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss all ingredients together for 1 minute to allow the sauce to thicken slightly and coat the beef and broccoli.
8
Serve the stir-fry immediately over warmed cauliflower rice and garnish with a sprinkle of sesame seeds.