Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light scramble of fluffy egg whites and fresh spinach paired with savory grilled turkey sausage and creamy sliced avocado.

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NUTRITION

347kcal
Protein
35.9g
Fat
18.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan along with the diced red onion.

  • 3

    Sauté the sausage and onion until the sausage is lightly browned and the onion is translucent.

  • 4

    Add the fresh spinach to the skillet and cook for about 1 minute until it is just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve topped with the fresh avocado slices.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light scramble of fluffy egg whites and fresh spinach paired with savory grilled turkey sausage and creamy sliced avocado.

NUTRITION

347kcal
Protein
35.9g
Fat
18.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan along with the diced red onion.

  • 3

    Sauté the sausage and onion until the sausage is lightly browned and the onion is translucent.

  • 4

    Add the fresh spinach to the skillet and cook for about 1 minute until it is just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve topped with the fresh avocado slices.