Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, sautéed peppers, and lean grilled chicken, finished with slices of buttery avocado.

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NUTRITION

319kcal
Protein
33.9g
Fat
14.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

0.5 cup Egg Whites

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Red Onion

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and bell peppers to the pan, sautéing until the vegetables are tender-crisp.

  • 3

    Stir in the pre-grilled chicken breast pieces to heat them through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly to scramble them with the chicken and vegetables.

  • 6

    Cook until the egg whites are opaque and fully set.

  • 7

    Transfer the scramble to a plate and top with fresh, buttery avocado slices.

Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, sautéed peppers, and lean grilled chicken, finished with slices of buttery avocado.

NUTRITION

319kcal
Protein
33.9g
Fat
14.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

0.5 cup Egg Whites

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Red Onion

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and bell peppers to the pan, sautéing until the vegetables are tender-crisp.

  • 3

    Stir in the pre-grilled chicken breast pieces to heat them through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly to scramble them with the chicken and vegetables.

  • 6

    Cook until the egg whites are opaque and fully set.

  • 7

    Transfer the scramble to a plate and top with fresh, buttery avocado slices.