Name: Seared Tuna Salad with Crunchy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna; 2 cups Mixed Greens; 0.5 cup Cucumber; 3 Radishes; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tbsp Rice Vinegar; 1 tsp Sesame Seeds; 0.25 Avocado; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Greens

Quick-seared Ahi tuna served over a bed of crisp mixed greens and snap-fresh cucumbers, finished with a drizzle of toasted sesame dressing.

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NUTRITION

Protein

44.3g

Fat

12.2g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

2 cups Mixed Greens

0.5 cup Cucumber

3 Radishes

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tbsp Rice Vinegar

1 tsp Sesame Seeds

0.25 Avocado

1 tsp Fresh Ginger

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the tuna in the hot pan and sear for 1 to 2 minutes per side for a rare center.
4
Remove the tuna from the pan and let it rest for a few minutes before slicing it into thin strips.
5
Whisk together the coconut aminos, rice vinegar, and freshly grated ginger in a small bowl.
6
Toss the mixed greens, sliced cucumber, and radishes together in a serving bowl.
7
Top the salad with the sliced tuna and avocado slices.
8
Drizzle with the ginger dressing and sprinkle with sesame seeds for a toasted finish.