Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Roasted chicken breast and Mediterranean vegetables tossed in aromatic herbs for a savory, golden finish.

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NUTRITION

Protein

57.2g

Fat

20.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Chop zucchini, red bell pepper, and red onion into bite-sized pieces.
3
Place chicken breast and vegetables on a large parchment-lined baking sheet.
4
Whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to coat everything evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.