Name: Apple Pie Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1 medium apple; 1 cup unsweetened almond milk; 1 tbsp almond butter; 2 tbsp rolled oats; 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.5 tsp vanilla extract; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Pie Protein Smoothie

Crisp apples and creamy Greek yogurt blended with warm cinnamon for a velvety smoothie that tastes like a freshly baked pie.

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NUTRITION

Protein

48g

Fat

14.3g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 medium apple

1 cup unsweetened almond milk

1 tbsp almond butter

2 tbsp rolled oats

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp vanilla extract

0.5 cup ice cubes

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PREPARATION

1
Core and roughly chop the apple into small pieces, leaving the skin on for extra fiber.
2
Place the chopped apple, Greek yogurt, and almond milk into the base of a high-speed blender.
3
Add the vanilla protein powder, almond butter, rolled oats, ground cinnamon, nutmeg, and vanilla extract.
4
Top with the ice cubes to ensure a chilled, thick texture.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and velvety.
6
Pour into a chilled glass and enjoy immediately.