Name: Quick Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups asparagus; 0.5 tbsp olive oil; 0.5 tbsp ghee; 1 tsp minced garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken with Asparagus

Pan-seared chicken breast and crisp asparagus finished with a bright lemon-garlic butter sauce for a zesty and refreshing weeknight dinner.

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NUTRITION

Protein

46.6g

Fat

19.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups asparagus

0.5 tbsp olive oil

0.5 tbsp ghee

1 tsp minced garlic

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
Reduce the heat to medium and add the ghee to the same skillet, scraping up any browned bits from the chicken.
6
Add the trimmed asparagus and minced garlic to the pan, sautéing for 4-5 minutes until the asparagus is tender-crisp and vibrant green.
7
Whisk in the lemon zest and lemon juice, then return the chicken to the pan for 1 minute to coat everything in the bright sauce before serving.