Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a sprinkle of nutty hemp hearts.

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NUTRITION

363kcal
Protein
33.6g
Fat
14.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, diced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and finish by sprinkling the nutty hemp hearts over the eggs.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and a sprinkle of nutty hemp hearts.

NUTRITION

363kcal
Protein
33.6g
Fat
14.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage, diced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1 tbsp Hemp Hearts

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 6

    Plate the scramble alongside the toast and finish by sprinkling the nutty hemp hearts over the eggs.