Name: Simple Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Roasted Chicken and Vegetables

Tender chicken breast roasted with sweet potatoes and crisp garden vegetables for a vibrant and savory sheet-pan meal.

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NUTRITION

Protein

53.7g

Fat

20.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 medium sweet potato

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and dice the sweet potato and red bell pepper into similar bite-sized pieces.
3
In a large mixing bowl, combine the chicken cubes, sweet potato, bell pepper, and broccoli florets.
4
Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
5
Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.
6
Spread the mixture out in a single, even layer on the prepared baking sheet, ensuring the pieces aren't too crowded to allow for roasting rather than steaming.
7
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and golden brown.