NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

2 tbsp black beans

0.25 cup red bell pepper

1 cup baby spinach

0.13 whole avocado

2 tbsp salsa

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with half of the salt, pepper, cumin, and garlic powder.

• 3

  Once the turkey is nearly browned, add the diced red bell pepper and cook for 2-3 minutes until softened.

• 4

  Lower the heat to medium and stir in the baby spinach and black beans until the spinach is wilted.

• 5

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey and vegetables.

• 6

  Gently scramble the mixture until the eggs are just set and fluffy, then season with the remaining spices.

• 7

  Warm the tortilla in a separate dry pan or microwave for 10 seconds.

• 8

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and salsa, then fold in the sides and roll tightly to serve.