Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 0.75 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

51.8g

Fat

14.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

0.75 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder to create a marinade.
4
Coat the chicken breast in the marinade and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
6
Slice the grilled chicken and serve over the quinoa with the roasted broccoli on the side.