Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 150 grams Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon and steamed asparagus served over brown rice with a finishing squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

16g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

150 grams Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt, pepper, and garlic powder on both sides.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for several minutes until the skin is crisp.
4
Flip the salmon carefully and cook for a few more minutes until the internal temperature reaches 145 degrees.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water for several minutes until bright green and tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice.