Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg whites; 2 oz Feta cheese; 0.5 cup Non-fat Greek yogurt; 2 cups Fresh spinach; 2 sheets Phyllo dough; 0.25 cup Green onions; 1 tbsp Fresh dill; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough layers encase a savory spinach and feta filling, baked until the golden crust shatters with every protein-packed bite.

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NUTRITION

Protein

44.8g

Fat

18.9g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

2 oz Feta cheese

0.5 cup Non-fat Greek yogurt

2 cups Fresh spinach

2 sheets Phyllo dough

0.25 cup Green onions

1 tbsp Fresh dill

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Sauté the chopped green onions in a pan with a splash of water until soft, then add the spinach and cook until completely wilted.
3
Transfer the cooked spinach to a mesh strainer and press firmly with a spoon to remove all excess liquid.
4
In a medium mixing bowl, whisk together the egg whites, Greek yogurt, crumbled feta, dill, sea salt, black pepper, and nutmeg.
5
Gently fold the drained spinach and onions into the egg white mixture until well combined.
6
Lay one sheet of phyllo dough into the baking dish, brush lightly with olive oil, and layer the second sheet on top.
7
Pour the spinach filling into the center and fold the overhanging phyllo edges inward to create a rustic border.
8
Bake for 25-30 minutes until the filling is set and the phyllo crust is beautifully golden and crisp.