Crispy Baked Fish Fillet with Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Fillet with Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Fillet with Fresh Greens Salad

White fish fillet crusted in almond meal and baked until golden, served alongside a vibrant lemon-dressed salad with a satisfyingly crisp finish.

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NUTRITION

228kcal
Protein
29.7g
Fat
10.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 tablespoon Almond Meal

1 tablespoon whisked Egg

2 cups Mixed Greens

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Place the whisked egg in a shallow bowl and the almond meal in another.

  • 4

    Dip the fish fillet into the egg, letting any excess drip off, then press into the almond meal until evenly coated.

  • 5

    Place the fish on the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the crust is golden.

  • 6

    While the fish bakes, whisk the olive oil and lemon juice together in a large bowl to create a light dressing.

  • 7

    Add the mixed greens to the bowl and toss gently to coat.

  • 8

    Plate the fresh salad and top with the hot crispy fish fillet.

Crispy Baked Fish Fillet with Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Fillet with Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Fillet with Fresh Greens Salad

White fish fillet crusted in almond meal and baked until golden, served alongside a vibrant lemon-dressed salad with a satisfyingly crisp finish.

NUTRITION

228kcal
Protein
29.7g
Fat
10.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 tablespoon Almond Meal

1 tablespoon whisked Egg

2 cups Mixed Greens

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Place the whisked egg in a shallow bowl and the almond meal in another.

  • 4

    Dip the fish fillet into the egg, letting any excess drip off, then press into the almond meal until evenly coated.

  • 5

    Place the fish on the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the crust is golden.

  • 6

    While the fish bakes, whisk the olive oil and lemon juice together in a large bowl to create a light dressing.

  • 7

    Add the mixed greens to the bowl and toss gently to coat.

  • 8

    Plate the fresh salad and top with the hot crispy fish fillet.