Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with oregano and garlic, served with a side of vibrant steamed broccoli that is perfectly tender-crisp.

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NUTRITION

265kcal
Protein
31.6g
Fat
10.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and rub with one teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli for 5-7 minutes until it is bright green and tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 7

    Slice the roasted chicken breast and serve immediately alongside the steamed broccoli.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Oven-roasted chicken breast seasoned with oregano and garlic, served with a side of vibrant steamed broccoli that is perfectly tender-crisp.

NUTRITION

265kcal
Protein
31.6g
Fat
10.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and rub with one teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli for 5-7 minutes until it is bright green and tender-crisp.

  • 6

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 7

    Slice the roasted chicken breast and serve immediately alongside the steamed broccoli.