Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Plain Greek Yogurt; 8g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, chilled until thick and creamy.

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NUTRITION

Protein

26.4g

Fat

5.6g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

8g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the bowl.
3
Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth.
4
Gently fold in the chia seeds using a spoon.
5
Let the mixture sit in the refrigerator for at least 15 minutes to allow the chia seeds to swell and create a thick, pudding-like consistency.