Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large yellow onion; 0.5 tbsp ghee; 3 oz chicken breast; 2 cups beef bone broth; 1.5 oz Gruyere cheese; 0.5 slice sprouted grain bread; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in ghee and beef bone broth, topped with shredded chicken and bubbly, melted Gruyere cheese for a savory and rich finish.

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NUTRITION

Protein

56.7g

Fat

24.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

0.5 tbsp ghee

3 oz chicken breast

2 cups beef bone broth

1.5 oz Gruyere cheese

0.5 slice sprouted grain bread

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
In a medium pot, melt the ghee over medium-low heat and add the onions, cooking slowly for 20-25 minutes until deep golden brown and jammy.
3
Stir in the balsamic vinegar to deglaze the pot, scraping up any browned bits from the bottom.
4
Add the beef bone broth, dried thyme, sea salt, black pepper, and pre-cooked shredded chicken breast to the pot.
5
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld.
6
Preheat your oven broiler and place the soup into a heat-safe ramekin or bowl.
7
Top the soup with the half slice of sprouted grain bread and sprinkle the grated Gruyere cheese evenly over the top.
8
Place the bowl under the broiler for 2-3 minutes until the cheese is melted, golden, and bubbling.
9
Carefully remove from the oven and let it sit for a minute before serving hot.