NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra-firm tofu

0.25 cup Shelled edamame

1.5 cup Broccoli florets

1 cup Sliced carrots

0.25 tsp Avocado oil

2 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

1 tsp Arrowroot powder

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain and press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, raw honey, and arrowroot powder until smooth.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly crispy.

• 5

  Remove the tofu from the pan and set aside; add the broccoli florets, sliced carrots, and shelled edamame to the same pan with a splash of water.

• 6

  Cover and steam the vegetables for 3-4 minutes until they are vibrant and tender-crisp.

• 7

  Return the tofu to the pan and pour the prepared sesame sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 8

  Season with sea salt and black pepper, then garnish with sesame seeds before serving.