Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 2% cottage cheese; 2 tbsp hemp hearts; 0.25 whole avocado; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh chives; 1 tbsp fresh dill; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese whipped with bright lemon and fresh herbs, topped with crisp cucumbers and buttery avocado for a refreshing crunch.

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NUTRITION

Protein

49.9g

Fat

29.6g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 2% cottage cheese

2 tbsp hemp hearts

0.25 whole avocado

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh chives

1 tbsp fresh dill

1 tsp lemon zest

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cottage cheese in a medium bowl and whisk or whip with a fork until slightly aerated and smooth.
2
Fold in the lemon zest, lemon juice, minced chives, and minced dill until the herbs are evenly distributed.
3
Top the bowl with the diced cucumber, halved cherry tomatoes, and sliced avocado.
4
Sprinkle the hemp hearts over the top for added texture and protein.
5
Drizzle with extra virgin olive oil and season with sea salt and black pepper before serving.