Name: Hearty Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Beef 93% Lean; 0.5 cup Kidney beans; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 cup Beef broth; 0.5 cup Diced tomatoes; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Sautéed lean beef and vibrant garden vegetables simmered in a savory herb-infused broth for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

19.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef 93% Lean

0.5 cup Kidney beans

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 cup Beef broth

0.5 cup Diced tomatoes

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large pot, heat the olive oil over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spoon until browned.
3
Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and dried thyme, sautéing for 1 minute until fragrant.
5
Pour in the beef broth, diced tomatoes, and rinsed kidney beans, stirring to combine all ingredients.
6
Bring the soup to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 15 to 20 minutes to allow the flavors to meld and the vegetables to become tender.
8
Ladle into a bowl and serve warm.