Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.8 cup cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

12.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.8 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
3
Steam the green beans until tender-crisp, then toss them in the skillet with minced garlic for one minute.
4
Prepare the brown rice according to package instructions or use a pre-cooked portion.
5
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.