Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger sauce that delivers a satisfying, salty-sweet crunch in every bite.

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NUTRITION

494kcal
Protein
51.5g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

2 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    Steam the broccoli florets for 3 minutes until they are vibrant green and slightly tender, then set aside.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a deep brown crust.

  • 5

    Add the minced garlic, grated fresh ginger, and red pepper flakes to the pan, stirring constantly for 30 seconds until fragrant.

  • 6

    Pour in the coconut aminos and toasted sesame oil, tossing the beef to coat it thoroughly in the sauce.

  • 7

    Add the steamed broccoli to the skillet and toss for 1 minute until everything is well-combined and heated through.

  • 8

    Transfer to a plate and garnish with the sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger sauce that delivers a satisfying, salty-sweet crunch in every bite.

NUTRITION

494kcal
Protein
51.5g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

2 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    Steam the broccoli florets for 3 minutes until they are vibrant green and slightly tender, then set aside.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a deep brown crust.

  • 5

    Add the minced garlic, grated fresh ginger, and red pepper flakes to the pan, stirring constantly for 30 seconds until fragrant.

  • 6

    Pour in the coconut aminos and toasted sesame oil, tossing the beef to coat it thoroughly in the sauce.

  • 7

    Add the steamed broccoli to the skillet and toss for 1 minute until everything is well-combined and heated through.

  • 8

    Transfer to a plate and garnish with the sesame seeds before serving hot.