Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 0.5 tbsp Tamari; 1 cloves Garlic; 0.25 tsp Fresh ginger; 0.5 tsp Arrowroot powder; 0.25 tsp Sesame oil; 0.5 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze infused with aromatic ginger and savory tamari for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

28.2g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

0.5 tbsp Tamari

1 cloves Garlic

0.25 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.25 tsp Sesame oil

0.5 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper, placing a wire rack on top.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with the sea salt, black pepper, and arrowroot powder until they are evenly coated.
4
Arrange the wings on the wire rack in a single layer and bake for 35 to 40 minutes, flipping halfway through, until golden brown.
5
While the wings bake, mince the garlic and grate the fresh ginger.
6
In a small saucepan over medium-low heat, combine the honey, tamari, minced garlic, grated ginger, and sesame oil.
7
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze.
8
Remove the wings from the oven and transfer them to a clean bowl.
9
Pour the warm honey-garlic glaze over the wings and toss until every piece is well coated.
10
Garnish with thinly sliced green onions and serve immediately.