Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
45.0g
Fat
18.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

100 grams Cooked Brown Rice

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice ahead of time or use pre-cooked rice, ensuring it is warm for serving.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until opaque throughout.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a tablespoon of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.

  • 8

    Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

499kcal
Protein
45.0g
Fat
18.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

100 grams Cooked Brown Rice

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice ahead of time or use pre-cooked rice, ensuring it is warm for serving.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until opaque throughout.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a tablespoon of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.

  • 8

    Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.