Name: Creamy Cottage Cheese Protein Parfait with Sliced Kiwi and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 275 grams Low-fat Cottage Cheese (2% milkfat); 10 grams Vanilla Whey Protein Isolate; 1 medium Kiwi, sliced; 15 grams Sliced Almonds, toasted; 1/2 teaspoon Vanilla Extract

Creamy Cottage Cheese Protein Parfait with Sliced Kiwi and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Parfait with Sliced Kiwi and Almonds

Silky whipped cottage cheese blended with vanilla protein and topped with sliced kiwi and toasted almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.8g

Fat

14.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

275 grams Low-fat Cottage Cheese (2% milkfat)

10 grams Vanilla Whey Protein Isolate

1 medium Kiwi, sliced

15 grams Sliced Almonds, toasted

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the low-fat cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a light, mousse-like texture.
3
Transfer the whipped cottage cheese mixture into a serving bowl or a parfait glass.
4
Peel the kiwi and slice it into thin, even rounds.
5
Layer the kiwi slices on top of the creamed cottage cheese.
6
Finish by sprinkling the toasted sliced almonds over the top for a nutty crunch.