Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.33 cup non-fat Greek yogurt; 3.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza featuring a high-protein Greek yogurt crust topped with tender shredded chicken, zesty red onions, and a smoky BBQ sauce finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.33 cup non-fat Greek yogurt

3.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt until a dough forms.
3
Place the dough on the parchment paper and roll it into a thin 8-inch circle using a rolling pin or your hands.
4
Spread the sugar-free BBQ sauce evenly over the dough, leaving a small border for the crust.
5
Layer the shredded chicken breast and thinly sliced red onions over the sauce, then sprinkle with mozzarella cheese.
6
Bake for 12 to 15 minutes until the crust is golden brown and the cheese is bubbly and melted.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing.