Name: Garlic Butter Seafood Boil with Corn and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.5 ear corn on the cob; 2 small red potatoes; 0.25 tbsp grass-fed ghee; 2 cloves garlic; 1 tsp Old Bay seasoning; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Garlic Butter Seafood Boil with Corn and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seafood Boil with Corn and Potatoes

Succulent shrimp and tender vegetables simmered in a fragrant garlic-herb broth and finished with a silky, spiced butter drizzle.

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NUTRITION

Protein

55.9g

Fat

8.1g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.5 ear corn on the cob

2 small red potatoes

0.25 tbsp grass-fed ghee

2 cloves garlic

1 tsp Old Bay seasoning

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Fill a large pot with water and bring to a boil. Add the sea salt and half of the Old Bay seasoning.
2
Add the small red potatoes to the boiling water and cook for 10-12 minutes until they are just starting to become tender.
3
Add the corn on the cob to the pot and continue boiling for another 5 minutes.
4
Add the shrimp to the pot and cook for 2-3 minutes until they are pink and opaque, then drain the entire pot.
5
In a small saucepan or the same large pot, melt the grass-fed ghee over medium heat.
6
Stir in the minced garlic and the remaining Old Bay seasoning, cooking for 1 minute until fragrant.
7
Return the shrimp, corn, and potatoes to the pot and toss thoroughly to coat in the garlic butter mixture.
8
Garnish with fresh parsley and a squeeze of fresh lemon juice before serving.