Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Avocado oil; 1 small Whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served with a warm, fluffy whole wheat biscuit.

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NUTRITION

Protein

55.6g

Fat

19.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 small Whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk together the almond flour, arrowroot, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.
3
Remove chicken from the buttermilk, letting excess liquid drip off, then dredge thoroughly in the spiced flour mixture until well coated.
4
Lightly mist the air fryer basket with avocado oil and place the chicken inside in a single layer without crowding.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Serve the crispy chicken immediately alongside a warm, toasted whole wheat biscuit.