Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Cremini Mushrooms; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Sourdough Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served alongside golden sautéed mushrooms.

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NUTRITION

Protein

27.9g

Fat

15.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Cremini Mushrooms

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Sourdough Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced cremini mushrooms to the skillet and sauté until they are browned and tender.
3
Toss in the baby spinach and cook for about one minute until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet over the vegetables.
5
Gently stir the eggs with a spatula until they begin to set, then fold in the cottage cheese.
6
Continue cooking for another minute until the eggs are fluffy and the cottage cheese is warmed through.
7
Serve the scramble immediately with a slice of toasted whole wheat sourdough.