NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 tsp olive oil

0.5 cup red bell pepper

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula as it cooks.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano, cooking until no longer pink.

• 4

  Stir in the diced red bell pepper and fresh spinach, sautéing for 2-3 minutes until the peppers soften and spinach wilts.

• 5

  In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes or until the center is set and the top is lightly golden brown.