Name: Herby Cottage Cheese Everything Bagel Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 2 oz smoked salmon; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp everything bagel seasoning; 1 tbsp fresh dill; 1 tbsp fresh chives; 1 tbsp hemp hearts; 1 tsp lemon juice; 1 tsp extra virgin olive oil; 0.13 tsp black pepper

Herby Cottage Cheese Everything Bagel Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Cottage Cheese Everything Bagel Bowl

Chilled cottage cheese folded with aromatic herbs and topped with savory smoked salmon and crunchy everything seasoning for a refreshing and protein-packed snack.

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NUTRITION

Protein

55.0g

Fat

20.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

2 oz smoked salmon

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp everything bagel seasoning

1 tbsp fresh dill

1 tbsp fresh chives

1 tbsp hemp hearts

1 tsp lemon juice

1 tsp extra virgin olive oil

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, combine the cottage cheese with chopped fresh dill, chives, and lemon juice.
2
Stir the mixture gently until the herbs are evenly distributed and the cheese is fragrant.
3
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
4
Top the herbed cottage cheese with the prepared vegetables and the smoked salmon ribbons.
5
Sprinkle the everything bagel seasoning and hemp hearts over the top for a satisfying crunch.
6
Drizzle with extra virgin olive oil and finish with a pinch of black pepper before serving.