NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 cup non-fat plain Greek yogurt

1 oz sharp cheddar cheese

1 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking throughout the bake.

• 3

  In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.

• 4

  Place the chicken pieces, broccoli florets, and chopped red bell pepper into the baking dish and drizzle with the half tablespoon of olive oil.

• 5

  Pour the yogurt mixture over the chicken and vegetables, tossing thoroughly until every piece is well-coated in the herb sauce.

• 6

  Spread the mixture into an even layer and sprinkle the shredded sharp cheddar cheese across the top.

• 7

  Bake for 20 to 25 minutes until the chicken is cooked through and the cheese has formed a golden, bubbling crust.