NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked brown rice

0.5 cup Fresh pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Olive oil

1 tsp Toasted sesame oil

2 tsp Honey

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast, bell peppers, and red onion into uniform bite-sized pieces.

• 2

  In a small glass bowl, whisk together the honey, tamari, rice vinegar, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Season the chicken with sea salt and black pepper, then add it to the skillet, searing until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside; add the bell peppers and onions to the same pan, sautéing for 3-4 minutes until crisp-tender.

• 6

  Add the fresh pineapple chunks and the cooked chicken back into the skillet.

• 7

  Pour the prepared sauce over the mixture and toss continuously for 1-2 minutes until the sauce thickens and beautifully glazes the ingredients.

• 8

  Remove from heat, drizzle with the toasted sesame oil, and serve immediately over the warm cooked brown rice.