Name: Sweet Chili Chicken Stir-Fry with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1 cup bell peppers; 1 tsp sesame oil; 1 tbsp sweet chili sauce; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Sweet Chili Chicken Stir-Fry with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken Stir-Fry with Bell Peppers

Sautéed chicken breast and crisp bell peppers tossed in a vibrant, spicy-sweet glaze and served over a bed of fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

54.2g

Fat

12.3g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup bell peppers

1 tsp sesame oil

1 tbsp sweet chili sauce

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside; add the sliced bell peppers to the same pan and sauté until tender-crisp.
6
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly fragrant.
7
Return the cooked chicken to the pan and pour in the sweet chili sauce and tamari.
8
Toss all ingredients together for 2 minutes until the sauce thickens and creates a glossy glaze.
9
Serve the warm stir-fry over the fluffy brown rice and garnish with freshly sliced green onions.