Name: Savory Egg and Spinach Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 tsp olive oil; 1 cup sliced mushrooms; 1 cup fresh spinach; 2 large eggs; 1 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 medium low-carb flour tortilla; 0.5 cup nonfat Greek yogurt; 2 tbsp salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Wrap

Sautéed lean turkey and mushrooms folded into fluffy scrambled eggs and spinach, served in a warm tortilla with a dollop of zesty yogurt.

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NUTRITION

Protein

100.8g

Fat

37.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 tsp olive oil

1 cup sliced mushrooms

1 cup fresh spinach

2 large eggs

1 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 medium low-carb flour tortilla

0.5 cup nonfat Greek yogurt

2 tbsp salsa

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and sliced mushrooms to the skillet, cooking until the turkey is browned and the mushrooms are tender.
3
Stir in the fresh spinach and cook for about 1 minute until it is just wilted.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
5
Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.
6
Gently scramble the eggs with a spatula until they are fully set and fluffy.
7
Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the egg and turkey mixture into the center of the warm tortilla.
9
Top with the nonfat Greek yogurt and salsa before folding the sides in and rolling tightly into a wrap.