Name: Greek Yogurt Oat Parfait with Berries and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/3 cup Liquid Egg Whites; 1/2 cup Rolled Oats; 1/2 cup Mixed Berries; 1 tbsp Chopped Walnuts; 1 tsp Maple Syrup

Greek Yogurt Oat Parfait with Berries and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Oat Parfait with Berries and Egg Whites

Fluffy stovetop oats whisked with protein-rich egg whites and layered with tangy Greek yogurt and fresh berries, topped with a handful of toasted walnuts.

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NUTRITION

Protein

33.7g

Fat

7.4g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/3 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/2 cup Mixed Berries

1 tbsp Chopped Walnuts

1 tsp Maple Syrup

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PREPARATION

1
In a small saucepan, combine oats with one cup of water and bring to a simmer over medium heat.
2
Once the water is mostly absorbed, slowly whisk in the liquid egg whites while stirring constantly.
3
Continue cooking for two to three minutes until the oats are voluminous and the egg whites are fully cooked.
4
Remove from heat and allow to cool slightly.
5
In a jar or bowl, layer the fluffy oats with Greek yogurt and fresh berries.
6
Finish the parfait with a sprinkle of chopped walnuts and a light drizzle of maple syrup.