Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

396kcal
Protein
42.9g
Fat
16.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is cooking, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat; once shimmering, place the salmon skin-side down and sear for 4-5 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and minced garlic, blending until the mixture is smooth and creamy.

  • 7

    Serve the seared salmon over a generous bed of cauliflower mash with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

396kcal
Protein
42.9g
Fat
16.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is cooking, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat; once shimmering, place the salmon skin-side down and sear for 4-5 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt and minced garlic, blending until the mixture is smooth and creamy.

  • 7

    Serve the seared salmon over a generous bed of cauliflower mash with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.