NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp cornstarch

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tbsp honey

1 tbsp tomato paste

0.5 tsp red pepper flakes

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, tomato paste, and red pepper flakes to create the glaze.

• 2

  Pat the chicken breast cubes dry, season with sea salt and black pepper, then toss in a bowl with cornstarch until lightly coated.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the minced ginger, garlic, broccoli florets, and sliced bell pepper to the skillet, sautéing until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze is thick and glossy.

• 6

  Serve the stir-fry immediately over the warm, cooked brown rice.