Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a wholesome, protein-packed meal with a fragrant toasted finish.

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NUTRITION

Protein

40.1g

Fat

13.3g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half of the sesame oil.
3
Sauté the chicken until it is golden brown and cooked through, then remove it from the pan and set aside.
4
Add the remaining sesame oil to the skillet along with the minced garlic and grated fresh ginger.
5
Stir in the frozen peas and carrots and cook for 2-3 minutes until they are tender and vibrant.
6
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
7
Return the cooked chicken to the pan along with the cooked brown rice.
8
Drizzle the tamari over the mixture and toss everything together until the rice is heated through and well combined.
9
Garnish the dish with sliced green onions and serve immediately.