Savory Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Vegetable Skillet

Sautéed ground beef and colorful vegetables seared in a hot skillet until the edges are crispy and caramelized for a satisfying, one-pan meal.

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NUTRITION

446kcal
Protein
31.1g
Fat
29.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (15% fat)

1 large egg

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large cast iron skillet over medium-high heat.

  • 2

    Add the ground beef and diced onion to the pan, breaking the meat into small crumbles with a spatula.

  • 3

    Cook until the beef is deeply browned and the onions have softened.

  • 4

    Stir in the diced zucchini and red bell pepper.

  • 5

    Season the mixture with garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Sauté for 5-6 minutes until the vegetables are tender and the beef edges are slightly charred.

  • 7

    Fold in the baby spinach and cook for 1 minute until just wilted.

  • 8

    Create a small well in the center of the mixture and crack the egg into it.

  • 9

    Reduce heat to medium, cover the pan, and cook for 2-3 minutes until the egg white is set.

  • 10

    Serve the skillet warm directly from the pan.

Savory Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Vegetable Skillet

Sautéed ground beef and colorful vegetables seared in a hot skillet until the edges are crispy and caramelized for a satisfying, one-pan meal.

NUTRITION

446kcal
Protein
31.1g
Fat
29.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (15% fat)

1 large egg

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large cast iron skillet over medium-high heat.

  • 2

    Add the ground beef and diced onion to the pan, breaking the meat into small crumbles with a spatula.

  • 3

    Cook until the beef is deeply browned and the onions have softened.

  • 4

    Stir in the diced zucchini and red bell pepper.

  • 5

    Season the mixture with garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Sauté for 5-6 minutes until the vegetables are tender and the beef edges are slightly charred.

  • 7

    Fold in the baby spinach and cook for 1 minute until just wilted.

  • 8

    Create a small well in the center of the mixture and crack the egg into it.

  • 9

    Reduce heat to medium, cover the pan, and cook for 2-3 minutes until the egg white is set.

  • 10

    Serve the skillet warm directly from the pan.