Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp toasted sesame oil; 2 cloves garlic; 0.5 tsp grated fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze for a sweet and savory meal that features a satisfyingly crispy skin.

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NUTRITION

Protein

53.0g

Fat

36.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp toasted sesame oil

2 cloves garlic

0.5 tsp grated fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot starch

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with a wire rack to allow for optimal airflow and crispiness.
2
Pat the chicken wings completely dry with paper towels, as removing moisture is the secret to achieving a golden-brown skin.
3
In a large mixing bowl, toss the wings with sea salt, black pepper, and arrowroot starch until each piece is lightly and evenly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, turning them over halfway through the cooking time.
5
While the wings roast, combine the honey, tamari, rice vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 5-7 minutes, stirring occasionally, until it reduces into a thick, glossy glaze that will cling to the wings.
7
Transfer the crispy baked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss thoroughly until every wing is perfectly coated.