YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and fresh green beans sautéed with garlic, finished with a bright squeeze of lemon for a zesty, crisp bite.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Prepare the brown rice according to package instructions and keep warm.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 3 to 4 minutes or until it reaches your preferred level of doneness.
Remove the salmon from the pan and set it aside to rest on a plate.
In the same skillet, add the trimmed green beans and minced garlic, using the remaining heat and oil to sauté.
Cook the green beans for 5 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.