Name: Garlic Butter Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp ghee; 1 cup asparagus; 0.5 tbsp olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Garlic Butter Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Roasted Chicken with Asparagus

Oven-roasted chicken breast basted in a savory garlic ghee sauce and served with crisp asparagus for a bright and satisfying finish.

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NUTRITION

Protein

52.9g

Fat

27.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp ghee

1 cup asparagus

0.5 tbsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Mince the garlic finely and whisk it in a small bowl with the melted ghee, lemon juice, and dried oregano.
3
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil over the asparagus and season both the chicken and the vegetables with the sea salt and black pepper.
5
Brush the garlic ghee mixture generously over the top and sides of the chicken breast to ensure a flavorful crust.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.