Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal.

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NUTRITION

504kcal
Protein
50.3g
Fat
17.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

0.5 medium Sweet potato

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the sweet potato, zucchini, and bell pepper into similar-sized cubes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared sheet pan in a single, even layer.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure everything is well-coated.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for 5 minutes before serving or portioning into containers for meal prep.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal.

NUTRITION

504kcal
Protein
50.3g
Fat
17.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

0.5 medium Sweet potato

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the sweet potato, zucchini, and bell pepper into similar-sized cubes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and all the chopped vegetables onto the prepared sheet pan in a single, even layer.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure everything is well-coated.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for 5 minutes before serving or portioning into containers for meal prep.