NUTRITION

SERVINGS

INGREDIENTS

2 slice protein bread

2 large eggs

0.5 cup liquid egg whites

0.75 oz sharp cheddar cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Cut the protein bread into 1-inch cubes and finely dice the red bell pepper.

• 3

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and frothy.

• 4

  Add the bread cubes, fresh spinach, and diced bell pepper to the egg mixture, stirring gently to ensure all bread pieces are submerged.

• 5

  Let the mixture sit for 5 minutes so the bread can absorb the custard, then pour everything into the prepared baking dish.

• 6

  Sprinkle the shredded sharp cheddar cheese evenly over the top.

• 7

  Bake for 20 to 25 minutes until the eggs are fully set in the center and the cheese has melted into a golden crust.

• 8

  Remove from the oven and let cool for 2 minutes before serving warm.